400m 5/8 http://www.youtube.com/watch?v=E2hofTOYq1U 400m 6/8 http://www.youtube.com/watch?v=qOmM1GaT-Lw 400m 7/8 http://www.youtube.com/watch?v=BVl72yz-ByM 400m 8/8 http://www.youtube.com/watch?v=t5huhApUCJs 1500m 1/2 http://www.youtube.com/watch?v=QZOWJ7zzFWQ
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